Weight Management

Eat4Health

The free weight management program serving West Berkshire.

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Free Eat4Health courses are now running in West Berkshire. Find out more and self-refer on their website.

Find courses near you

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

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Get started on the nhs 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off.

Get started now

Further information

For more information about the benefits of losing weight, top tips and more visit

NHS Choices – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

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Want to get more active

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Get help now

Am I a Healthy Weight

Calculation your BMI using this NHS: BMI Calculator